Food Wisdom, Better Living

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Once Upon a Cook…
Food Wisdom, Better Living

Food Wisdom

Come and share my food wisdom and learn about traditional nutrition and real food.  We are what we eat – learn how your health depends on nutrient-dense ingredients traditionally farmed and grown in healthy, unsprayed soils.

Cooking Classes to Cook From Scratch 

These days, we eat for convenience and speed, not for flavour.  We’ve become disconnected from the sources of our food, from the skill of cooking from scratch and from the sheer fun of eating together.  Whether you’re a new or more experienced cook, ditch the ‘fake’ unhealthy processed foods and let me inspire you to cook from scratch and love to create fabulous flavour with affordable ingredients - every time!

Healing with food

Our digestive system is the foundation of our health.  A dysfunctional or damaged digestive tract quickly leads to inflammation and a host of autoimmune disorders and chronic diseases.  Healing and sealing the gut is the first – and most important - step in managing – and recovering from – these conditions.  Learn the stages and methods of  of preparing traditional, nutrient-dense foods to reclaim your health and take back your life.

Better Living

Discover that better living isn’t only about how we nourish our bodies – it’s also about how we feed our minds and what we carry in our hearts.

  • Learn about traditional nutrition, real food and how to source affordable nutrient-dense ingredients.
  • Cook from scratch and create fabulous flavour.
  • Make choices for better living and create happiness, health, and wellbeing
  • Shop for recommended kitchen, wellbeing & lifestyle products that give quality and value!

Above all, come and have FUN and delight yourself, your family and your friends!

Isobel Natrins
Isabel Natrins

Real Food Ambassador, Nutritional Chef & Tutor, Certified GAPS Practitioner, Weston A Price Foundation Chapter Leader, Birmingham

Author of the forthcoming book: “Tales from the Kitchen Table: Memories and Recipes from Around the World”

Latest Blogs... Cooking, Recipes, Food Wisdom, Better Living, Products

MOVE NATURALLY FOR A TOX-LESS 2015!

 Let’s talk about how to move naturally, detox and stay ‘tox-less‘! This post is part of a series ‘DETOX? OR NOT-TO-TOX’. In the series, we saw how our body has...

GRANNY’S 72 HOUR BEEF AND LENTIL BROTH

Granny’s bubbling stockpot was not for nothing! Granny’s 72 Hour Beef and Lentil Broth Modern science is showing us what our granny already knew: “Stock contains minerals in a...

DETOX? OR NOT-TO-TOX? Part 3: A ‘TOX-LESS’ 2015! ARE YOU READY?

‘DETOX? OR NOT-TO-TOX?’  Part 3: A TOX-LESS 2015!  ARE YOU READY! This is the third part in the series ‘DE-TOX? OR NOT-TO-TOX?  In the first two parts we t...